Nutrition Counseling

 
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What to Expect in Our Sessions

In our individual sessions, we work collaboratively to build a relationship with food and your body that feels sustainable, nourishing, and free from rigid rules. Together, we will:

  • Create personalized nourishment strategies tailored to your lifestyle, recovery goals, and medical needs.

  • Explore practical nutrition education to unlearn diet culture myths and understand your body's physiological cues.

  • Gently challenge food fears and navigate body image distress or weight-related anxiety at a pace that feels safe.

  • Provide step-down support if you are transitioning from a higher level of care (PHP/IOP/Residential), seamlessly continuing the work you started.

Insurance & Payment Options

In-Network Insurance

I am currently in-network with:

  • Aetna

  • Blue Cross Blue Shield (BCBS)

  • Cigna

  • Devoted Health

  • Medical Mutual of Ohio

  • UnitedHealthcare (UHC)

Self-Pay Rates

  • Initial Assessment (60 minutes): $160

  • Follow-Up Session (45 minutes): $105

  • Follow-Up Session (30 minutes): $70

Optional Support Tools

To support your individual care plan, optional virtual tools are available:

  • Blind Weight Monitoring: Optional, numberless virtual weight tracking is supported via ClearStep or Blind Weight (clients purchase their own scale). Weight is tracked remotely so you never have to see the number.

  • App-Based Food & Accountability Logging: You have the option to connect your food tracking app directly with me. Logs are reviewed and discussed together during your scheduled sessions to explore patterns and offer gentle accountability.

Where I Practice (Telehealth States)

Via telehealth, I provide virtual nutrition counseling to clients residing in the following states:

  • Arizona, California, Colorado, Connecticut, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Kentucky, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Vermont, Virginia, Washington, Wisconsin, and Wyoming

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