Welcome! I’m glad you’re here!
I’m Sarah and I’m a Registered Dietitian Nutritionist (RDN). I live in Wisconsin and am also state licensed in Florida, Ohio, North Carolina, and South Carolina. I obtained my Bachelors of Science degree in Dietetics from the University of Wisconsin at Stevens Point and completed my Dietetic Internship through Mount Mary College in Milwaukee, Wisconsin. Since 2008, I have been providing individual and group nutrition counseling to adolescents and adults who struggle with eating disorders and disordered eating patterns. My goal is to challenge your eating disordered thinking so that you can find food freedom and live a healthier and happier life.
Available Services
Nutrition Counseling
In each nutrition counseling session, I will work collaboratively with you to develop an individualized meal plan (if appropriate), provide nutrition education, and help challenge your food fears and weight hang-ups.
*Available for anyone who resides in Wisconsin, Florida, Ohio, North Carolina, or South Carolina
Metabolic Testing
The BodyGem indirect calorimeter is a device that accurately measures oxygen consumption to determine resting metabolic rate (RMR). Your RMR is the amount of calories (energy) your body uses each day without activity. RMR varies from person to person. Getting your RMR measured can provide important information to help you achieve your nutrition goals.
*Available for anyone
Meal Plan Coaching
Link to me on the Recovery Record app. I will check your Recovery Record logs 3 times per week and make encouraging comments, let you know when you are not meeting your meal plan, point out when variety is lacking, write notes when food combinations or timing of eating look abnormal, mention when there are particular patterns to your intake, etc. I will also send you recovery focused snail mail 1 time per week.
*Available for anyone aged 18+ who resides in Wisconsin, Florida, Ohio, North Carolina, or South Carolina