Meal Plan Coaching

Are you looking for meal plan accountability in between your dietitian sessions?
Have you graduated from seeing your dietitian regularly but still need a support here and there to assure that you stay on track with your meal plan?
Has your minor child completed treatment at a higher level of care? Do you want to make sure you are cooking for and plating your child’s meals in accordance with their meal plan throughout the week?
Could you use regular doses of recovery focused snail mail?

Cost is $55 per week (insurance is not accepted) and is charged as a weekly membership until you cancel
Available to those who work individually with Sarah and also to those with outside treatment providers
Available to anyone aged 18+ who resides in Wisconsin, Ohio, Florida, North Carolina, or South Carolina
You will email me your (or your minor child’s) meal plan (and any associated handouts). Then you will download the Recovery Record app and link to me. You will take before and after pictures of your (or your minor child’s) meals and snacks and upload them to the Recovery Record app. I will check your Recovery Record logs 3 times per week and make encouraging comments, let you know when you’re not meeting your meal plan, point out when variety is lacking, write notes when food combinations or timing of eating look abnormal, mention when there are particular patterns to your intake, etc
You will receive recovery focused snail mail from me 1 time per week (this is your 4th day of support)
Within 48 hours of subscribing, you will receive an email, which will contain details for getting started